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Self-Care: It’s Good for Your Health

Does this sound familiar: you make time to take care of everyone else but you “don’t have time” to do something nice for yourself? Occasionally you might manage to eat a balanced meal or workout. Guess what: self-care is as important to your health as nutrition and exercise. Since being healthy means functioning at your best in all areas of life, it’s important to do things to improve mental, emotional, social and spiritual well-being in addition to physical wellness. One way to do this is to choose activities that help you manage stress and feel balanced. Practicing self-care accomplishes this and more. Consciously tending to your personal needs creates wholeness, the essence of health. Being healthy means more than flat abs and normal cholesterol levels. It also includes healthy thoughts, uplifting emotions, and a supportive life philosophy. Nourishing social...

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Chiropractic Care For Women Offers Many Benefits

    Today’s modern woman has become much more knowledgeable in diet, nutrition, weight loss, exercise, sports and physical activity, and methods for maintaining wellness and general fitness – about which chiropractors have considerable expertise that they are eager to share.     Chiropractic wellness programs are particularly well-suited to the special needs of pregnant women, new mothers, women who are overweight, who are in stressful situations, and others who need to protect and strengthen their bones, nerves, joints, muscles and overall health. Millions of women rely on chiropractors because of the caring interaction that develops between patient and doctor and because of chiropractic’s effective combination of expert care, effective spinal adjustments, exercise and nutritional guidance, and lifestyle counseling. Chiropractic offers demonstrated relief for many of the specific health challenges that affect women based on their female anatomy and...

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